Wellness Matters

Ministry Purpose

The purpose of the Wellness Matters Ministry is to promote spiritual, physical, emotional, and mental health and wellness within the SEUCC congregation and community. Recognizing that our life and health are gifts from God, this ministry will provide information and experiences that will help persons be good stewards of their bodies, minds, emotions and spirits.  It will encourage persons to make vows to ‘offer their bodies as a living sacrifices, holy and pleasing to God.’ (Romans 12:1)

 

Foundational Scriptures

 

I will not die but live, and will proclaim what the Lord has done.  Psalm 118:17

 

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.  Romans 12:1 

 

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.  1 Corinthians 6:19-20  

 

 

Ministry Components

 

  • Physical Health (Dr. Carol Pearson Stocci)
  • Emotional/Mental Health (Rev. Gina Moore)
  • Fitness (Lavonda Goodwin)

Upcoming Wellness Matters Events

 

Spring Into Fitness Survey and Sweepstakes-April 6—April 30

Complete the Wellness Matters Survey and be entered into a drawing to receive wellness and fitness prizes!  This is only a 30-day survey so don't delay.  Surveys will be available online and at the Information Center in the sanctuary lobby.

 

Movement Mash-Up Preview—April 27

Join dance fitness instructor and wellness enthusiast Nike Olabisi, SEUCC Member, as she presents a sampling of dance aerobic styles including: High Intensity Interval Training (HIIT), Hip Hop, and Zumba.  That's three styles all in one 60-minute class.  This is a free class!  Please register at the Information Center beginning April 1.

 

Have Fun & Get Fit with Nike Olabisi and Reverend Gina Moore—May 4, 11, 25, June 1, and June 8)  

Nike and Reverend Gina will join forces to present a different kind of fitness class that that will fire you up and cool you down.  First, Nike will challenge you with a fun 45 minutes of heart-pulsing cardio, followed by Tips for Reducing Stress with Reverend Gina.  We've got you covered both physically and mentally in this one-hour class! The cost is only $15 to register for all five classes. Please register at the Information Center beginning April 23.

 

Line Dance Class with “The Line Dance King,” Mr. Robert Johnson—Thursday, May 18, 7-9 p.m.   

Exercise doesn't have to be dreary; dancing is great fun! Don't know the latest steps?  No worries!  Mr. Johnson and his associates will teach class attendees everything they need to know. You'll be so busy learning the dances, you'll forget you're exercising. Even if you already consider yourself a line dance expert, you are certainly welcome to attend this class. The cost is $5 for the class, which allows you to participate in the May 19 social at no additional cost! SEUCC Members are welcome to bring non-member guests to the class.  Please register at the Information Center beginning April 30.

 

Let's Move! Line Dance Social with “The Line Dance King,” Mr. Robert Johnson—Friday, May 19, 7-9 p.m.  Fun, fellowship (and shhhh...fitness) will happen at this springtime social event.  Mr. Johnson returns to lead this “dance at the gym.”  He will blend some of your old-time favorites with the latest line dances.  If you took the class the night before, you'll be all set.  If you did not attend the class the night before, the cost to participate is $5.  Members are welcome to bring non-member guests to the social event.  Please register at the Information Center beginning April 30.